Warm Up: –Spend 8 min warming up to WOD movements
WOD: –"Turkey Day Massacre"
In teams of 3, which will be picked out of a hat, you will have 60 minutes to accumulate as many points as possible by completing the following movements:
20 sit ups = 5pts
1 rope climb = 5pts
10 pull ups = 5pts
20 push ups= 5pts
20 kb swings (53/35) = 10pts
50 air squats = 10pts
10 turkish get-ups (44/26) = 15pts
5 muscle ups = 15pts
5 wall climbs = 15pts
25ft HS walk = 15pts
800m weighted run (15/10) = 10pts
1000m row = 10pts
Barbell movement (96/65) = 1pt per rep
This can be anything- power clean, snatch, sdhp, deadlift, front squat, back squat, push press, jerk, etc.
* Team member 1 will be completing an 800m weighted run / 1000m row
* Team member 2 will be completing AMRAP barbell movements
* Team member 3 will be completing AMRAP gymnastics movements
**Once team member 1 returns from the run/row, the team will rotate responsibilities**
It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.