Warm Up: – EMOM 6
1. 15 kb swings
2. 10 cal row
3. 25 DU / 50 SU
6 min barbell warmup
Strength: – Deadlift
5 x 5 @ 70%
WOD: – 3 Rounds for time:
200 DU
21 thrusters @ 95/65
Warm Up: – EMOM 6
1. 15 kb swings
2. 10 cal row
3. 25 DU / 50 SU
6 min barbell warmup
Strength: – Deadlift
5 x 5 @ 70%
WOD: – 3 Rounds for time:
200 DU
21 thrusters @ 95/65