11-1-16

Warm Up: – EMOM 6

1. 15 kb swings

2. 10 cal row

3. 25 DU / 50 SU

6 min barbell warmup

Strength: – Deadlift 

5 x 5 @ 70%

WOD: – 3 Rounds for time:

200 DU 

21 thrusters @ 95/65

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