11-2-16

Warm Up: – AMRAC 6

"Cindy" rounds 

5 pullups

10 pushups

15 air squats

Then; 4 min barbell warmup

Goal Testing / Evaluation: 20 min cap

WOD: – AMRAP 12

10 box jumps @ 24/20

10 calorie row

10 push press @ 155/105

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