Warm Up: – E:90 sec for 12 min
1. 10 banded squats @ 2211
2. Strict HSPU: NTE 10 (1st round hold)
3. 1 x 60sec back squat @ 135/95
4. 2 x 15sec backbends + PVC work
WOD: – Dead Squats
8 X 1.1.1.1. @ 80% +
With little rest after each squat set, complete
the following:
8 db curl & press (hammer grip)
8 skull crushers w/45/25
8 db russian twists
