Warm Up: – AMRAC 6
5 burpees
5 box jumps
10sec hanging L-sit
100m run
Then, 5 min barbell warmup
WOD: – Tabata intervals, alternating movements.
Deadlift @ 185/125
Box jumps @ 24/20
REST 2 min
Mtn. Climbers
T2B
REST 2 min
Hang power cleans @ 95/65
Burpees over the bar (lateral)
