11-8-16

Warm Up: – AMRAC 8

200m run

10 burpees

5 strict pullups

Strength: – Front Squats

5 X 4 @ 75%

5 X 1 @ 85%

WOD: – AMRAP 15

25 pullups

50 cal row

100 OHS @ 45/35

50 box jumps @ 24/20

25 pullups

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