Warm Up: – EMOM 9
1. 10 cal row
2. 8 burpee pullups
3. 10 V-ups
4 min barbell warmup
Strength: – Deadlift
5 X 3 @ 80%
WOD: – For Time
Ascending rep EMOM
Burpee box jumps @ 24/20
T2B
When a minute is failed, complete the run. Score is
finish time ( WOD+run ).
<6min = 1600m
<8min = 1200m
<10min = 800m
<12min = 400m
<14min = 200m
