11-12-16

Warm Up: – 400m run

25 jumping squats

25 pushups

25 pullups (sc: ring rows/ jumping pullups)

Skills: – Barbell practice

Cleans

Push Press

WOD: – For Time: (LC : 4/4/15)

200m run

21-15-9

Box jumps @ 24/20

Push Press @ 95/65

200m run

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