Warm Up: – AMRAC 8
200m run
4 inch worms
6 ring rows @ 2211
8 T2B
Conditioning: – 5 X 30m sprints
3 "heavy" kb swings between sets
WOD: – "Helen" (LC : 2/1/16)
3 rounds for time
400m run
21 kb swings @ 53/35
12 pullups
Warm Up: – AMRAC 8
200m run
4 inch worms
6 ring rows @ 2211
8 T2B
Conditioning: – 5 X 30m sprints
3 "heavy" kb swings between sets
WOD: – "Helen" (LC : 2/1/16)
3 rounds for time
400m run
21 kb swings @ 53/35
12 pullups
