Warm Up: – AMRAC 10
2 kb windmills (each arm)
4 hip bridges @ 3331
6 pullups (C2B @ R2+, MU @ R3+)
10 sec banded lever hold
Skills: – Turkish Get-ups
WOD: – AMRAP 15
4 Bar MU (sc: C2B pullups)
6 Turkish get-ups @ 45 db
8 ring pushups
Warm Up: – AMRAC 10
2 kb windmills (each arm)
4 hip bridges @ 3331
6 pullups (C2B @ R2+, MU @ R3+)
10 sec banded lever hold
Skills: – Turkish Get-ups
WOD: – AMRAP 15
4 Bar MU (sc: C2B pullups)
6 Turkish get-ups @ 45 db
8 ring pushups
