Warm Up: – AMRAC 6
20 sec PVC stretching
10 kb swings
10 pushups
5 strict pullups
Then; 6 min barbell warm-up
HERO WOD: – "Randy" (LC: 11/16/15, 5/30/14)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
For Time:
75 Power snatch @ 75/55
Strength: 3 sets NFT
Max rep weighted pushups @ 45/25
20 GHD situps
