Warm Up: – In 8 min complete:
400m run
AMRAC remaining time:
10 box jumps
10 K2E
25 air squats
Then; 4 min barbell warm up
Strength: – Deadlift 3 x 5 @ 75% 1RM
WOD: – AMRAP 4
8 kb swings @ 53/35
8 box jumps @ 24/20
REST 2 Min….
AMRAP 4
5 K2E
5 deficit pushups @ 45/25
