11-21-16

Warm Up – AMRAC 8

20 air squats

10 sec DU / DU 

5 strict pullups

WOD: – 3 rounds for time

100 SU

50 DU

25 TU

Strength: – Complete the following AHAP

3 x 6 db Bulgarian split squats

3 x 6 db Thrusters

3 x 6 db Alt. arm shoulder press

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