Warm Up – AMRAC 8
20 air squats
10 sec DU / DU
5 strict pullups
WOD: – 3 rounds for time
100 SU
50 DU
25 TU
Strength: – Complete the following AHAP
3 x 6 db Bulgarian split squats
3 x 6 db Thrusters
3 x 6 db Alt. arm shoulder press
Warm Up – AMRAC 8
20 air squats
10 sec DU / DU
5 strict pullups
WOD: – 3 rounds for time
100 SU
50 DU
25 TU
Strength: – Complete the following AHAP
3 x 6 db Bulgarian split squats
3 x 6 db Thrusters
3 x 6 db Alt. arm shoulder press
