11-22-16

Warm Up: –Spend 8 min warming up to WOD movements

WOD: –"Turkey Day Massacre"

In teams of 3, which will be picked out of a hat, you will have 60 minutes to accumulate as many points as possible by completing the following movements: 

Gymnastics Movements:

20 sit ups = 5pts

1 rope climb = 5pts

10 pull ups = 5pts

20 push ups= 5pts

20 kb swings (53/35) = 10pts

50 air squats = 10pts

10 turkish get-ups (44/26) = 15pts

5 muscle ups = 15pts

5 wall climbs = 15pts

25ft HS walk = 15pts

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800m weighted run (15/10) = 10pts

1000m row = 10pts

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Barbell movement (96/65) = 1pt per rep

This can be anything- power clean, snatch, sdhp, deadlift, front squat, back squat, push press, jerk, etc.

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Team member 1 will be completing an 800m weighted run / 1000m row

* Team member 2 will be completing AMRAP barbell movements 

* Team member 3 will be completing AMRAP gymnastics movements

**Once team member 1 returns from the run/row, the team will rotate responsibilities**

 It is the teams responsibility to keep track of all the point totals/reps.  All reps for each movement must be done completely and properly in order for the points to count.

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