11-28-16

Warm Up: – AMRAC 6

20 sec DU / SU

6 burpees

8 jumping lunges

Then: 4 min barbell warmup 

Skills: – Kipping pullups

HERO WOD: – "Daniel" (LC 3/18/14)

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

For Time:

50 pullups

400m run

21 thrusters @ 95/65

800m run

21 thrusters @ 95/65

400m run

50 pullups

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