Warm Up: – 12 min barbell / HSPU drills
Strength: – EMOM 5
Front Squat
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
REST 1 min
E: 2 min for 10 min
1 @ 90%
1 @ 90% + X 4
WOD: – For Time
27 – 21 – 15
Back Squat @ 165/115
HSPU
Warm Up: – 12 min barbell / HSPU drills
Strength: – EMOM 5
Front Squat
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
REST 1 min
E: 2 min for 10 min
1 @ 90%
1 @ 90% + X 4
WOD: – For Time
27 – 21 – 15
Back Squat @ 165/115
HSPU
