Warm Up: – 4 min "Suicide Squares"

4 min dynamic movements

Skills: – Medball Cleans

Partner WOD: – AMRAP 14

P1: 120ft Bear crawl 

P2: Alternate each round between

abmat situps 

medball cleans @ 20/14

Partners will switch when the bear crawl is complete. Accumulate as many reps as possible in 14 min. P2 will complete abmat situps for an entire round, then complete medball cleans during the next round.