Warm Up: – 4 min "Suicide Squares"
4 min dynamic movements
Skills: – Medball Cleans
Partner WOD: – AMRAP 14
P1: 120ft Bear crawl
P2: Alternate each round between
medball cleans @ 20/14
Partners will switch when the bear crawl is complete. Accumulate as many reps as possible in 14 min. P2 will complete abmat situps for an entire round, then complete medball cleans during the next round.