Warm Up: – AMRAC 4
20 sec DU/SU
5 pullups (strict 1st round)
5 T2B (strict 1st round)
Barbell Warmup
PARTNER WOD: "4 Ladies"
Fran
Isabel
Grace
Annie
For Time: 45 pullups
45 thrusters @ 95/65
30 snatch @ 135/95
30 C&J @ 135/95
150 DU / 300 SU
150 Situps
