12-3-16

Warm Up: – EMOM 15

1. 15/12 cal row

2. 100m run

3. 12 kb swings

4. 10 burpees

5. 10 box jumps

WOD: – For Time

40 wallballs @ 20/14

40 pullups

40 box jumps @ 24/20

400m run

40 kb swings @ 53/35

40 pushups

40 cal row

Share