12-5-16

Warm Up: – EMOM 9

1. 25 air squats

2. 10 burpees

3. 15/12 cal row

Skills: – Pistol practice

30 reps

WOD: – 3 rounds for time

Row 800m

REST 2 min

Max hold: weighted plank @ 45/25

REST 1 min

(Score = fastest row  / longest hold)

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