Warm Up: – 5 min barbell movements
WOD: – "CrossFit Total"
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM
* Warm Up to Back Squat first…spend as much time as needed
* Each person gets 3 attempts
* After 3 attempts, warm up to next movement
Warm Up: – 5 min barbell movements
WOD: – "CrossFit Total"
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM
* Warm Up to Back Squat first…spend as much time as needed
* Each person gets 3 attempts
* After 3 attempts, warm up to next movement
