12-8-16

Warm Up: – 500m run

8 min barbell warmup

8 min lift & load for WOD

WOD: –
A. AMRAP 5

50 DU / 100 SU

5 Clean & Jerk @ 135/95

REST 5 Minutes between A & B

B. 3 rounds for time

400m run

20 wallballs @ 20/14

10 Deadlift @ 275/185

Share