Warm Up: – 500m run
8 min barbell warmup
8 min lift & load for WOD
WOD: –
A. AMRAP 5
50 DU / 100 SU
5 Clean & Jerk @ 135/95
REST 5 Minutes between A & B
B. 3 rounds for time
400m run
20 wallballs @ 20/14
10 Deadlift @ 275/185
Warm Up: – 500m run
8 min barbell warmup
8 min lift & load for WOD
WOD: –
A. AMRAP 5
50 DU / 100 SU
5 Clean & Jerk @ 135/95
REST 5 Minutes between A & B
B. 3 rounds for time
400m run
20 wallballs @ 20/14
10 Deadlift @ 275/185
