12-12-16

Warm Up: 8 min PVC / barbell warmup

4 min mobility drills

5 min lift & load

Strength: EMOM 6

1 push jerk from rack

(hold 2 sec in dip, 1 sec in catch)

E:2 min for 14 min

1 split jerk from rack

(B.A.G. – 1RM)

WOD: – Tabata

Pullups 

Burpee broad jumps 

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