Warm Up:- 12 min barbell warmup
6 min mobility drills
WOD: – "Olympic Total"
Snatch 1RM
Clean & Jerk 1RM
* Warm Up to Snatch first…spend as much time as needed
* Each person gets 3 attempts
* After 3 attempts, warm up to next movement
Warm Up:- 12 min barbell warmup
6 min mobility drills
WOD: – "Olympic Total"
Snatch 1RM
Clean & Jerk 1RM
* Warm Up to Snatch first…spend as much time as needed
* Each person gets 3 attempts
* After 3 attempts, warm up to next movement
