12-17-16

Warm Up: – 5 min dynamic movements

5 min WOD movements

Skills: – Ring dips 

WOD: – 3 rounds for time:

Buy In: 100 air squats

30 GHD situps (sc: abmat situps)

15 calorie row (sc: 15 air squats + 15 ring rows)

12 strict ring dips

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