Warm Up: – AMRAC 8
10 kb swings
10 walking lunges
10 sec HS hold
NTE 5 pullups
NTE 5 T2B
WOD: – "Angie" (LC: 1/2/14, 10/28/14, 4/14/15)
100 pullups
100 pushups
100 situps
100 squats
Warm Up: – AMRAC 8
10 kb swings
10 walking lunges
10 sec HS hold
NTE 5 pullups
NTE 5 T2B
WOD: – "Angie" (LC: 1/2/14, 10/28/14, 4/14/15)
100 pullups
100 pushups
100 situps
100 squats