12-19-16

Warm Up: – AMRAC 8

10 kb swings

10 walking lunges 

10 sec HS hold

NTE 5 pullups

NTE 5 T2B

WOD: – "Angie"  (LC: 1/2/14, 10/28/14, 4/14/15)

100 pullups

100 pushups

100 situps

100 squats

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