Warm Up: – 6 min PVC + barbell warmup
Strength: – EMOM 12
2 Split jerks every minute. Begin with bar weight and add
20/10 # each minute. NTE 75% C&J 1RM.
WOD: – For Time:
30 wallballs @ 3020
Run 1 mile
30 wallballs @ 30/20
Warm Up: – 6 min PVC + barbell warmup
Strength: – EMOM 12
2 Split jerks every minute. Begin with bar weight and add
20/10 # each minute. NTE 75% C&J 1RM.
WOD: – For Time:
30 wallballs @ 3020
Run 1 mile
30 wallballs @ 30/20
