Warm Up: – 6 min Dynamic movements
4 min back squat session
Strength: – Back Squat (20 min)
5X5 @ 80%
WOD: – For Time:
AMRAP 2 – DU/SU
Record for scoring: 10 reps = 1 sec
Immediately into: 21 – 15 – 9
T2B
Box jumps @ 24/20
Burpees
Warm Up: – 6 min Dynamic movements
4 min back squat session
Strength: – Back Squat (20 min)
5X5 @ 80%
WOD: – For Time:
AMRAP 2 – DU/SU
Record for scoring: 10 reps = 1 sec
Immediately into: 21 – 15 – 9
T2B
Box jumps @ 24/20
Burpees
