12-21-16

Warm Up: –  6 min Dynamic movements

4 min back squat session

Strength: –  Back Squat (20 min)

5X5 @ 80%

WOD: – For Time:

AMRAP 2 – DU/SU 

Record for scoring: 10 reps = 1 sec

Immediately into:   21 – 15 – 9

T2B

Box jumps @ 24/20

Burpees

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