Warm Up: – 3 rounds NFT
400m row
12 burpee over a medball
30 sec plank
15 sec side plank (each arm)
WOD: – Individual Programming / Goal Test Day
Warm Up: – 3 rounds NFT
400m row
12 burpee over a medball
30 sec plank
15 sec side plank (each arm)
WOD: – Individual Programming / Goal Test Day