Santa's Reindeer have mentally snapped and are creating chaos at the North Pole. Rudolph is leading the other 8 reindeer on a rampage against Santa and the Elves for all those years of freezing ass sleigh pulls. Enjoy Rudolph's revenge rampage and kick some serious ass (your own).
9 reindeer…9 reps each….challenge yourself and have some fun !
For Time:
Dasher
9 Weighted planks – Each is 20 sec long @ 45/25
Dancer
9 Body Blasters (burpee + pullup + K2E)
Prancer
9 OHS @ 85% 1RM
Vixen
9 Turkish Get-ups @ "heavy"
Comet
9 Rope Climbs
Cupid
9 Muscle ups
Donner
9 Clean & Jerk @ 85% 1RM
Blitzen
9 Weighted pistols @ "heavy"
Dont forget the most famous reindeer of all……….
Rudolph
9 DL @ 85% 1RM
