Warm Up: – 5 min barbell warm up
5 min dip movement review
AMRAC 5
10 jumping squats
6 T2B
6 box jumps
Partner WOD: For Time: LC: (5/9/14)
50 SDHP @ 75/45
50 box jump overs @ 24/20
50 deadlift @ 185/135
50 wallballs @ 20/14
50 dips
50 wallballs @ 20/14
50 deadlift @ 185/135
50 box jump overs @ 24/20
50 SDHP @ 75/45
