12-30-16

Warm Up: – EMOM 9

1. 15/12 cal row

2. 12 V-ups

3. 12 wallballs @ 20/14

Strength: – Back Squat

6 – 4 – 2 – 1 – 6 – 4 – 2 – 1

WOD: – AMRAP 15

10 T2B

10 Dips

20 Air squats

Share