Warm Up: – EMOM 9
1. 15/12 cal row
2. 12 V-ups
3. 12 wallballs @ 20/14
Strength: – Back Squat
6 – 4 – 2 – 1 – 6 – 4 – 2 – 1
WOD: – AMRAP 15
10 T2B
10 Dips
20 Air squats
Warm Up: – EMOM 9
1. 15/12 cal row
2. 12 V-ups
3. 12 wallballs @ 20/14
Strength: – Back Squat
6 – 4 – 2 – 1 – 6 – 4 – 2 – 1
WOD: – AMRAP 15
10 T2B
10 Dips
20 Air squats
