12-31-16

HAPPY NEW YEAR ! 

Warm Up: – 8 min barbell movements

Partner WOD: – 2 rounds of 3 min AMRAP stations

Teammates will work for 3 min at each station,

breaking the work up however they see fit. There

will be 20 sec of rest between each station. 

1. Calorie row

2. Body blasters (burpee + pullup + K2E)

3. Clean & Jerk @ 155/105

4. Power snatch @ 95/65

5. DU / SU (3:1)

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