Warm Up: – E:90 sec for 3 rounds
"Burgener" (PVC 1st round, then bar)
Calorie row (full extension)
AMRAC 5 burpees + 10/5 DU (25 SU)
Skill/Strength: – E:90 sec for 8 rounds
3 Position Snatch – B.A.G.
HH + LH + 2" below knee
WOD: – 6 Rounds for time:
10 power snatch @ 75/45
15 pullups
20 DU / 60 SU
