1-2-17

Warm Up: – E:90 sec for 3 rounds

"Burgener" (PVC 1st round, then bar)

Calorie row (full extension)

AMRAC 5 burpees + 10/5 DU (25 SU)

Skill/Strength: – E:90 sec for 8 rounds

3 Position Snatch – B.A.G.

HH + LH + 2" below knee

WOD: – 6 Rounds for time:

10 power snatch @ 75/45

15 pullups 

20 DU / 60 SU

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