Warm Up: – Tabata: HS hold / Jumping lunge
6 min shoulder mobility
WOD: – AMRAP 12
50 air squats
30 pushups
15 GHD situps
Strength: – 3×10 Seated db press @ "heavy"
3×10 Weighted GHD hip ext. @ 2211
3x 25ft. Front racked kb walking lunges
Warm Up: – Tabata: HS hold / Jumping lunge
6 min shoulder mobility
WOD: – AMRAP 12
50 air squats
30 pushups
15 GHD situps
Strength: – 3×10 Seated db press @ "heavy"
3×10 Weighted GHD hip ext. @ 2211
3x 25ft. Front racked kb walking lunges
