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Warm Up: – Tabata: HS hold / Jumping lunge

6 min shoulder mobility

WOD: – AMRAP 12

50 air squats

30 pushups

15 GHD situps

Strength: – 3×10 Seated db press @ "heavy"

3×10 Weighted GHD hip ext. @ 2211

3x 25ft. Front racked kb walking lunges

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