Warm Up: – 6 min dynamic movements
6 min jump rope warmup
Skills: – Jump Rope Battle
WOD: – "Math me through it…"
For Time
20 down to 2 – KB swings @ 70/53
1 up to 10 – Burpee box jumps @ 24/20
Warm Up: – 6 min dynamic movements
6 min jump rope warmup
Skills: – Jump Rope Battle
WOD: – "Math me through it…"
For Time
20 down to 2 – KB swings @ 70/53
1 up to 10 – Burpee box jumps @ 24/20
