Warm Up: – 6 min barbell warmup + complex
6 min mobility
Strength: – 6 X 3 Shoulder Press @ 85%
3 X 3 Front Squat @ 85%
WOD: – 2 Attempts for the fastest time
120ft. Front Rack Lunge @ 135/95
Warm Up: – 6 min barbell warmup + complex
6 min mobility
Strength: – 6 X 3 Shoulder Press @ 85%
3 X 3 Front Squat @ 85%
WOD: – 2 Attempts for the fastest time
120ft. Front Rack Lunge @ 135/95
