1-6-17

Warm Up: – 5 min barbell warmup

AMRAC 5

3 burpee broad jumps

3 T2B

3 kb upside-down press @ 26/18 (each arm)

Strength: – Push Press 1RM in 15 min

WOD: –
Open 12.3

AMRAP 18

15 box jumps @ 24/20

12 push press @ 115/75

9 T2B

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