Warm Up: – AMRAC 7
20 sec L-sit (rings or box)
10 db thrusters @ 25/15
6 burpee rope pullups (3 each arm)
6 T2B
Skills: – Bar muscle-up drills (Pt.1)
WOD: – 5 Rounds for time: (LC: 3/10/14)
15 pushups
5 bar muscle-ups
200m run
Warm Up: – AMRAC 7
20 sec L-sit (rings or box)
10 db thrusters @ 25/15
6 burpee rope pullups (3 each arm)
6 T2B
Skills: – Bar muscle-up drills (Pt.1)
WOD: – 5 Rounds for time: (LC: 3/10/14)
15 pushups
5 bar muscle-ups
200m run
