12-20-17

Warm Up: – 2 min PVC

2 min tricep smash (60 sec each)

6 min barbell warmup

8 min lift & load

Partner WOD: – For Total Reps

2 rounds of 3 min stations w/30 sec rest between

Partners can switch as needed

Calorie Row

Clean & Jerk @ 135/95

Snatch @ 135/95

DU / DU

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