Warm Up: – 2 min PVC
2 min tricep smash (60 sec each)
6 min barbell warmup
8 min lift & load
Partner WOD: – For Total Reps
2 rounds of 3 min stations w/30 sec rest between
Partners can switch as needed
Calorie Row
Clean & Jerk @ 135/95
Snatch @ 135/95
DU / DU
