12-27-17

Warm Up: – EMOM 9

1. 30 sec DU/SU

2. 12 / 9 Cal Row

3. 7 burpee box step-up —–> jumps

WOD: – AMRAP 20

18 box jumps @ 24/20

15 T2B

12 Pullups

Accessory: – 3 rounds NFT

2 min medball chest hug @ 30/20

30 sec L-sit in rings

30 sec HS hold

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