WOD: – " CrossFit Total II "
Spend 20 minutes warming up and performing each movement.
Each lift gets 3 max effort attempts.
Each rep will be judged to CF standards.
Clean (power or squat)
Bench Press
Overhead Squat
WOD: – " CrossFit Total II "
Spend 20 minutes warming up and performing each movement.
Each lift gets 3 max effort attempts.
Each rep will be judged to CF standards.
Clean (power or squat)
Bench Press
Overhead Squat
