Warm Up: – AMRAC 6
5 kip swings
15 plyo skiers
5 reverse lunges R/L
10 reverse grip shoulder press
—– Barbell Warmup —–
HERO WOD: – “Foo”
AMRAP 20
Buy In: 13 Bench Press @ 170/125
7 C2B pullups
77 DU
2 squat clean thrusters @ 170/125
28 abmat situps
Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.
Courtesy of WODWELL.com