2-25-19

Warm Up: – AMRAC 5

6 burpees

6 roll to V-sit

6 russian kb swings

6 kb goblet squats

—– PVC / Barbell wamup —–

WOD: – For Loads

Hang Squat Clean

3 – 3 – 3 – 1 – 1 – 1

Accessory: – For Quality; NFT

10 L-pullups20 false grip ring rows

2 min HS hold

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