Warm Up: – Coach led stretching
EMOM 5
“Squat Therapy”
Skills: – Butterfly Pullups
WOD: – “Angie”
For Time
100 pullups
100 pushups
100 situps
100 squats
Cool Down: – 2 rounds NFT
30 sec doorway stretch
30 sec couch stretch R/L
30 sec wall slides
30 sec leg swings
