Warm Up: – Coach-led movements
Equip: jump rope, barbell
WOD: – Open 17.5
For Time : 10 rounds
9 thrusters @ 95/65
35 DU
Cool Down: – 3 sets NFT
30 sec couch stretch R/L
30 sec dive bomber pushups
30 sec wall slides
Accessory: – 3 sets NFT @ WOD loading
15 bent over row
20 good morning
