9-4-19

Warm Up: – AMRAC 8

10-12 sec Samson stretch R/L

10 OHS w/PVC

10 situps

10 goodmornings w/PVC

10 kip swings

10 pushups

WOD: – “Team 17.1”

For Time (20:00 cap)

20 db snatch @ 50/35

20 burpee box jump overs

40 db snatch @ 50/35

20 burpee box jump overs

60 db snatch @ 50/35

20 burpee box jump overs

80 db snatch @ 50/35

20 burpee box jump overs

100 db snatch @ 50/35

20 burpee box jump overs

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