Warm Up: – AMRAC 8
10-12 sec Samson stretch R/L
10 OHS w/PVC
10 situps
10 goodmornings w/PVC
10 kip swings
10 pushups
WOD: – “Team 17.1”
For Time (20:00 cap)
20 db snatch @ 50/35
20 burpee box jump overs
40 db snatch @ 50/35
20 burpee box jump overs
60 db snatch @ 50/35
20 burpee box jump overs
80 db snatch @ 50/35
20 burpee box jump overs
100 db snatch @ 50/35
20 burpee box jump overs
