Warm Up: – Start and finish with a 200m run
AMRAC 6
4 plane crash victims
6 V-ups
8 A-T-Y drill
WOD: – Weighted Strict Pullups
5 – 5 – 5 – 5 – 5 – 5 – 5
Accessory: – NFT
100 band pull-aparts
100 band hammer curls
100 band tricep extensions
100 band face pulls
