9-5-19

Warm Up: – Start and finish with a 200m run

AMRAC 6

4 plane crash victims

6 V-ups

8 A-T-Y drill

WOD: – Weighted Strict Pullups

5 – 5 – 5 – 5 – 5 – 5 – 5

Accessory: – NFT

100 band pull-aparts

100 band hammer curls

100 band tricep extensions

100 band face pulls

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